These foods can iron off years from your face

Proper nutrition is very important as it allows certain foods to help you to keep a youthful appearance. We reveal which five foods should be include in your diet to keep you looking younger.

These foods can iron off years from your face

 

Proper nutrition is very important as it allows certain foods to help you to keep a youthful appearance. We reveal which five foods should be include in your diet to keep you looking younger.

Oatmeal

It is rich in amino acids and vitamin E which nourishes the skin, combats sun damage, and fights the signs of aging caused by free radicals.

Coffee

Caffeine helps in the collection of blood vessels and stimulates blood vessels to the skin for an even. So, try enjoy at least one cup of coffee a day.

Mozzarella

White and healthy teeth can erase years off your face. Foods rich in calcium, such as mozzarella, protects and strengthens tooth enamel. They stimulate the production of saliva, which helps fight the bacteria that make your teeth yellow.

Grapefruit

Vitamin C in grapefruit stimulates the growth of collagen thus preventing sagging skin.

Walnuts

They are rich in omega-3 fatty acids, which increase the level of moisture in the skin and help to "fill in" wrinkles, making the skin look smoother and tighter.

*Results may vary from person to person.

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