Nutrition & Meal Planner
You will receive customisable weekly Meal Plans automatically tailored to your exact energy needs which change each time you update your weight.
New Meal Plan & Interactive Shopping List delivered weekly each Thursday. You will buy your own food and at the same time save money
Swap out Meals or Snacks to your taste
Weekly Nutritional Intake chart ensures you get a well-balanced nutritional Meal Plan
Plus, you’ll have access to over 500 tasty meals and snacks
Nutrition data is sourced from NUT TAB and FDA databases.
Health of the meal plans is validated against recommendations on National Health and Medical Research Council.
Powered by "The Word on Food" software.
Comprehensive personal dashboard.
Cumulative Weekly Intake nutritional chart to help you keep your Meal Plan healthy when swapping meals
Weight, BMI, body measurements, exercise & steps
Historical data displayed as charts
Before & after photos
Mindset is overlooked in so many weight loss programs, but it really is one of the key factors
You'll get one mindset article per week to help you stay motivated
Many useful articles to help you change your eating habits or any food realted false beliefs
A personal Diary and mindset measuring tool
A social media support community is an integral part of our members success
Connect via our website to our social media Facebook page
Wherever you are, your social media family are behind you and supporting you every step of the way
Our unique solution allows individuals to embark on their own weight management journey…
... or include their entire family or group of friends in the same program at no extra cost.
Sensible & Sustainable Weight Management
The Eat Well Challenge is not a fad or gimic diet. We have prepared 12 weeks of meal plans which include a balanced diet containing all types of food and macronutrients balanced as recommended by the National Health & Medical Research Council of Australia guidelines. Weight management is about learning what your own required healthy portion sizes look like and gradually achieving your ideal weight over a 4 or 12 week period.
in 4 weeks
in 14 weeks
in 12 weeks